A SHIFT IN PERSPECTIVE CAN MAKE US MORE EFFECTIVE

Posted on
June 24, 2019

If we are fortunate, we grew up in a stable household in which we observed our parents talking, doing, being respectful, being patient, etc.  The more consistent they were, the more consistent you learned to be as a person.  If your parents were always courteous, odds are, you learned to be courteous.  When faced with challenges, if they persevered, odds are, you learned to persevere.  We learn many things from our family of origin that aren’t conscious.  As adults, we might suddenly have the epiphany that we just used a word or phrase that our parents used frequently.  Even the way that we speak, the slight variation in accent our parents possessed is somehow transferred to us, maybe not full blown, but a nuance of it is transmitted.

On a darker side, some people grew up in households where the kids get slapped or spanked or worse.  If it happens consistently, guess what, when faced with a similar situation with your own children… what do you think you might do?  Do you know anything else?  If you don’t know anything else… how can you expect to be different?

Just as we learn how to be family members and how to interact within a family from our family of origin, we also learn other things like how to face challenges.  Some families get their kids involved in sports, some families struggle on a daily basis to hold things together, but both families are teaching their children a way of facing challenges.  In meeting those challenges our family might teach us to be effective or ineffective, the former being better than the latter.

I have often said that people try to do the best they can with what they have at any point in time.  The assumption is that people TRY.  When a person finds themselves repeatedly failing to meet the demands of the world, it might be a good time to think about what is going on.  After all, the world really isn’t out to get you, so what gives?  If we were objective and listed out all of the participants in our failures we would quickly see a common thread… ourselves.  When failures have different participants, with the exception of ourselves… it means we should probably take a close look at our thinking, emotions, and behaviors for each failure.  But here’s the catch-- if it was that easy you would have already figured it out.  People get locked into seeing things from only one perspective.  What to do?  

When I work with clients who are locked into a perspective, my goal is to present that perspective back to them in such a way as to challenge their orientation to that perspective.  Just as you can look at the contents on a table from one position, changing your position to the other side of the table allows you to see the same contents, but from a different perspective.  Often times, slightly changing what is said is enough for people to get insight into what they need to do, or clarify what they want to do.  With understanding comes the possibility of creating a roadmap for change.  With change, comes the possibility of meeting the challenges the world throws at you more effectively.

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A Choice

WHY ADAPTIVE THINKING?

You are not sure if you should be looking for a psychologist, but you feel like something is holding you back when you need to make critical decisions.  You feel stuck.  You might be in a start-up and doubting each move you make. You might be an executive who needs to make critical decisions but find yourself doubting your choices or worse yet, you become stuck and don’t make any choice. Life seems to happen to you rather than you making the most out of life.  Work pressure might be making your relationships unpleasant or your marriage difficult. What would you do if you could be more focused and free up and extra hour a day? You might be an athlete on the edge of being elite, but you have hit a wall.  

A path

TAKE RESPONSIBILITY FOR YOUR LIFE

Have you found yourself struggling to make decisions and then being upset you didn’t get what you want?  It’s easy to make excuses like “Frank is the favorite at work;” or “Things always seem to work out for Missy.”   I can’t do “blank” because I have a handicap.  Or “I’ve tried to do it before and I failed.”  Jealousy, envy, and self-pity are some of the trappings when you don’t take responsibility for your life.  It’s unattractive and unproductive. But it doesn't have to be this way...

LIFE DEPENDS UPON IT

PRIORITIZATION

Suppose you are a lawyer at a high-powered practice and you are working to make partner or getting your midyear bonus and you get hit with the news that your ailing parent needs medical care and might be terminal, a friend wants you to attend a wedding, you have clients wanting a face-to-face meeting in a different state, and your daughter’s graduation is right in the middle of all of it. You are a little freaked out as to how you will get it all done. All of this just seems to be happening to you. Such pressure will probably cause you to become defocused so that nothing seems to be getting done. Loose ends everywhere! What do you do?